About
Gottman’s Seven Principles for Making Marriage Work is based on the groundbreaking research of Dr. John Gottman, widely recognized as one of the most influential relationship experts of the past several decades. His Seven Principles offer a structured, research-backed framework that helps couples strengthen their relationship from the inside out.
These principles guide partners in deepening understanding, improving communication, reducing conflict, and nurturing a stronger emotional connection. By learning to recognize unhelpful patterns, respond with empathy, and create shared meaning, couples gain practical tools they can use every day. The result is a more resilient, supportive, and connected partnership built on trust, intention, and genuine understanding.
01.
Deepen your understanding of your partner’s inner world — their hopes, stresses, history, and dreams.
02.
Strengthen the foundation of respect and appreciation in your relationship.
03.
Build connection by responding to your partner’s bids for attention, affection, and support.
04.
Foster teamwork and mutual respect by being open to each other’s ideas and perspectives.
05.
Use healthy communication and conflict-management strategies to address issues that can be resolved.
06.
Understand the deeper dreams, values, and meanings beneath recurring conflicts so you can move forward together.
07.
Build a shared life filled with intentional rituals, goals, and a sense of purpose as a couple.